With Dr. Fisher's blessing, I began swimming and biking within two to three weeks after surgery. I train under the target heart rate guidelines that she has set for me. Over the course of the last seven months, my target heart rate been raised, and my workout intensity levels have increased. Exercise helps my heart and helps my stress levels.

My diet restrictions were red meat and fried foods, but I have chosen to eliminate refined foods and eat as much fiber in the way of grains, legumes, fruits and vegetables that I can. My mom would be proud of this! I have traded sugary snacks for protein that keeps my blood sugars in check. I eat several small meals throughout my day to fill me and keep my energy levels up. I avoid high fat, high cholesterol foods. I feel great and have lost 15 + pounds!

In July, I was hiking gradual mountain trails in Alaska. In October, I rode in my 4th annual Sea Gull Century completing 79.6 miles of the 100. Next year I will do 100 again!

I am stronger, healthier and more confident than ever!

Telling my story is very important to me. I want you to know that you should never second-guess how you are feeling. When in doubtCheck it out! I have returned to the emergency room twice since my event because I just didn't feel right and was not sure. I was fine but everyone was glad I came in.

I hope my story can help save a life or help anyone make a small change or upgrade in their lifestyle.

You are in charge. Take care of yourself so you can continue to take care of the ones you love!

Source: Sinai Hospital of Baltimore