Old American Diet: Ice Cream and chocolate are dangerous food indulgences.New American Diet: Learn why both are considered Superfoods and how they can each help strip away belly fat.

Old American Diet: Weight loss is about a low-fat, low-carb, low-calorie diet.New American Diet: Wrong! The New American Diet is a high nutrition, high flavor diet.

Old American Diet: Chicken breasts are always a smart, lean-body choice.New American Diet: Today ™s skinless chicken breasts contain 223 percent more fat than they did just 30 years ago- but a simple swap proposed in the book will lead to choosing proteins that trigger weight loss.

Ground-breaking, informative, and packed with authoritative research from the world ™s most renowned universities and research organizations, The New American Diet will change the way Americans approach food and provide the know-how for smart nutrition choices and a healthy, safe future of food.

Source: Men ™s Health