1. Start a conversation with a family member or friend about colon cancer screening. The more you talk about it the more likely you are to act on it; You'd be surprised how many people have symptoms but are embarrassed to talk about it; 2. You can reduce your risk of getting colon cancer by being physically active and exercising regularly; 3. Maintain a healthy weight; 4. Eat a high-fiber diet rich in fruits and vegetable, beans, nuts and whole grains; 5. Consume calcium rich foods; 6. Limit red meat consumption and avoid processed meats; 7. Do not smoke; 8. Limit alcohol consumption.

It is important to recognize that early stages of colorectal cancer do not usually present symptoms. Screening is for the average risk person without any sign or symptom of the disease. "Most people think that they only need to get screened when they have a sign or symptom, but in fact, by then, it is often too late. Without proper screening many people discover that they have cancer only in the later stages and that is when it is most difficult to treat," said Stein.

Symptoms of the disease may include: - Rectal Bleeding or blood in the stool - Change in bowel habits or stools that are narrower than usual - Stomach discomfort such as bloating, fullness or cramps - Diarrhea, constipation or a feeling that the bowel does not fully empty - Weight loss for no apparent reason - Constant fatigue or anemia - Vomiting

Barry Stein pointed out that this year, in an effort to increase colorectal cancer awareness, the CCAC has created The Giant Colon Tour traveling across the country with its two 40 foot Giant Colon Exhibits. The Giant Colon is helping to create awareness about colorectal cancer and the importance of primary prevention and screening. In an effort to promote and implement provincial screening programs across the nation, the CCAC has been partnering with Ministries of Health, Cancer Agencies and Cancer Centers and Hospitals across the country.

Source: COLORECTAL CANCER ASSOCIATION OF CANADA