Eggs are the most affordable source of high-quality protein, which provides steady and sustained energy throughout the day. One egg has 13 essential vitamins and minerals for 70 calories.(iii) Start your day feeling full! Research shows that eating eggs for breakfast as part of a reduced-calorie diet helped people feel more satisfied, helping them to snack less and consume fewer calories throughout the day.(iv)Eggs are all-natural and sources of nutrients that play key roles in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Jump-start your breakfast routine during American Heart Month and save time in the morning and all year long with these quick and easy suggestions from Ayoob:

Hard-Cooked Eggs “ Make a dozen hard-cooked eggs on Sunday for a simple grab-and-go solution for breakfast, lunch or a snack all week.Omelets “ Add vegetables, like spinach, to eggs to pack an extra healthy breakfast punch. Scrambled Eggs “ Simply beat an egg in a small bowl or coffee mug, place on high heat in the microwave for 60 seconds and add it to a toasted whole grain English muffin.

SOURCE American Egg Board