These include consuming a healthy diet rich in fresh fruit and vegetables, whole grains, healthy fats and lean protein. Avoiding sources of excess estrogens and xeno-estrogens is important as they are endocrine-disrupting. Sources include plastics, herbicides, pesticides, commercially raised beef, chicken and pork and detergent.

Supplementation with a high-potency omega-3 fish oil, rich in EPA and DHA can help reduce inflammation.

Certain herbal supplements may help reduce symptoms associated with BPH. Saw Palmetto appears to be effective in the treatment of enlarged prostate. It inhibits the enzyme (alpha-5-reductase) that converts testosterone to DHT. Stinging nettle root contains compounds that may prevent or delay the growth of prostate cells, while pygeum appears to help decrease the frequency of night urination, increases the volume of urine and increases the amount of urine emptied from the bladder.

The only 'bigger' that positively relates to prostate health is that the more awareness of preventative measures, the better the outcome.