"We may never be able to call bacon a health food with a straight face, but the emerging field of epigenetics is already making us rethink those things that we consider healthful and unhealthful," said Gerald Weissmann, MD, Editor-in-Chief of the FASEB Journal. "This is yet another example showing that good prenatal nutrition is vitally important throughout a child's entire lifetime."

The Agricultural Research Service's Nutrient Data Laboratory makes a database available to the public in an effort to help them get healthful amounts of choline in their diets. The database provides researchers and consumers with the means to estimate daily choline intake from consumption of more than 400 different foods and can be accessed at arsda/main/site_main.htm?modecode=12-35-45-00. The Agricultural Research Service says that "experts suggest that an adequate choline intake is 425 milligrams a day for women and 550 milligrams a day for men. Top sources of choline include meat, nuts, and eggs."

Source: Federation of American Societies for Experimental Biology